Nutrition • Integrative Therapies • Wellness
Kala Simpson2024-03-12Kimberly is the best. She is honest, personable, and caring. She completely changed my eating habits in just three consultations. I told her my goals and sent her my lab work and she tailored an easy to follow nutrition plan to help me meet my goals.
Nathan Hanks2024-03-12A very effective process for evaluation and advice. Everything works very well online. Thank you!!!
Catherine Patrick2024-03-11I have had the privilege of working with Kimberly on and off for several years, and I can confidently say that she is incredibly knowledgeable in her field. She has a deep understanding of how certain foods can negatively impact the body and has helped me identify the foods that truly benefit my well-being. Kimberly's direct and no-nonsense approach is refreshing and aligns perfectly with my personal preferences. Thanks to her expertise, I have experienced a significant improvement in my overall health. I no longer rely on over-the-counter or prescribed medications, as Kimberly's guidance has proven to be incredibly effective.
Tracy Benge2023-10-23Kimberly tailors her work to your specific needs. She is awesome!
fidelia johnson2023-07-03Meeting with Kimberly was very informative. I am still on my journey with trying to lose and maintain a healthy weight loss.
Sarah Rowden2023-06-22Kimberly is incredibly supportive and helpful. I trust her and know i can go to her any time. I really appreciate her and what she's done for me!
Jeff Briggs2023-06-21She completely changed my life for the better! It is amazing to finally be able to eat a meal and feel comfortable throughout the day.Load more
Let’s just talk about it? It’s not party conversation (or particularly blog friendly either) but since I get a lot of questions about constipation-I’ll do my best. Most muscular function in your body declines with age (yes- one more thing!), and so it is with the smooth muscle of the G.I. tract. Maybe you’ve noticed…
We are all unique. Protein requirements vary based on age, gender, size, body fat percentage, activity levels, and other factors, most people need roughly 0.8 to 1 gram of protein per kilogram of body weight. That’s roughly 80 grams of protein per day for a 180-pound man (81 kilograms x 1 = 81 grams protein).…
Research shows that the carotenoids found in fruits and vegetables such as leafy greens, carrots and red peppers PLUS the phytonutrients sulforaphane (think broccoli, cauliflower) and lycopene (the chemical that gives tomatoes their red color) can contribute to your “rainbow effect” of daily eating and proactively aid in improving overall health and lowering risk of all types of cancers. As summer…
Ever joke about having those “senior” moments… all of a sudden forget what you were just about to do-maybe second guess if you left the garage door open as your driving away? Ok-maybe that’s just me. The good news is that there is evidence that suggests that diet and lifestyle can help to keep…
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Olivia
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Manuel
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Alexandra
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Rebecca
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Katie
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Rachel
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Allison
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Jessica
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Barney
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