Based on these findings, organic meat and milk contain 50 percent more omega-3 fatty acids than conventionally raised meat and milk. Omega-3s are linked to reductions in cardiovascular disease, improved neurological development and function, better immune function and more vibrant skin and hair. This is not the first study with these type of results –…
Memory
Genetics, obesity and Alzheimer’s…..
According to the CDC….obesity is highest among middle age adults, 40-59 years old. Being obese at 50 increases risk of stroke, cardiovascular disease, diabetes, some cancers…..and now it appears obesity has been linked to earlier onset of Alzheimer’s. Research has shown that overweight/obesity in one or both parents probably influences the risk of obesity in…
Nutrients for brain health: check in on yours
So, ever catch yourself adding a sticky note (or two?) on top of your existing journal or calendar notes? Maybe that’s just me….thought I’d check in on my daily intake of nutrients for brain health…like asap. For a healthy, alert, ever-growing brain we need a balance of lean protein, good fats and complex carbohydrates along…
Diet and Memory
Ever joke about having those “senior” moments… all of a sudden forget what you were just about to do-maybe second guess if you left the garage door open as your driving away? Ok-maybe that’s just me. The good news is that there is evidence that suggests that diet and lifestyle can help to keep…