Proton pump inhibitors (PPIs, Prilosec, HK-20 and others), the most potent of acid-reducing medications, are increasingly popular- any many can be purchased at your local pharmacy without a prescription. They reduce stomach acid production by up to 99 percent by decreasing the action of proton pumps, which are part of the stomach lining’s acid-making machinery.…
vitamin D
Boost immunity now to fight viruses like the flu
Eating or drinking too much sugar and processed food curbs immune system cells that attack bacteria. S t o p e a t i n g j u n k … Stay hydrated and take a probiotic daily. A strong immune system relies heavily on having a healthy, well-functioning digestive tract. Use antiviral herbal supplements.…
Diet and Memory
Ever joke about having those “senior” moments… all of a sudden forget what you were just about to do-maybe second guess if you left the garage door open as your driving away? Ok-maybe that’s just me. The good news is that there is evidence that suggests that diet and lifestyle can help to keep…