Muffin top or maybe noticing weight sort of …“moving around”? For most people a slowing metabolism is a natural result of age, hormonal imbalance, poor diet, lack of sleep, or lack of exercise. Don’t be fooled by sales and marketing- there isn’t a magic supplement or a special cleanse. Top of my list? Eliminate…
We are all unique. Protein requirements vary based on age, gender, size, body fat percentage, activity levels, and other factors, most people need roughly 0.8 to 1 gram of protein per kilogram of body weight. That’s roughly 80 grams of protein per day for a 180-pound man (81 kilograms x 1 = 81 grams protein).…
If you find yourself with an unfortunate hangover, skip the fast food fix- try my nutrient RICH whole food solution full of soluble fiber, protein, and heart healthy unsaturated fats. This remedy will soothe your digestion and replenish your body with the nutrients it needs naturally. Feel better faster…without the fast food guilt. Plan ahead:…
Need more energy? Skip the sugar-add some protein. To ensure you have good energy levels throughout hectic days, consider your protein intake? Protein is very important for growth and repair, maintenance of fluid balance and to strengthen the immune system. Protein is especially important when you are sick or if you are recovering from an…
Protein cannot actually burn fat- only your body has this capability. That said, your body does burn calories during digestion –you burn more calories digesting protein than digesting carbohydrates or fat. Protein also slows emptying of the stomach, helping you feel fuller longer. The amount of lean quality protein in your diet is an important…
…as if it were so simple. Here’s what I know: It happens to everyone. Slowing metabolism is in most cases a natural result of age, hormonal imbalance, poor diet, lack of sleep, or lack of exercise. Who isn’t looking for ways to slow this process and to avoid the muffin top? Unfortunately, there isn’t a…
