Many of my clients ask me about how to detoxify their bodies. First, I don’t recommend extreme dieting or “shocking” your body. For long term success, wouldn’t a better approach be to avoid feeling toxic in the first place? Here are some simple ways to detoxify yourself as a way of life, rather than an…
Probiotics
Are you “comfortable” with daily GI issues?
Often when my clients talk about GI issues (you know ’em – constipation, diarrhea, pain, gas, bloating) I am surprised to hear them say that it has been going on for so long that they are just used to it. Matters worse – is that often they avoid certain foods, even entire food groups and…
Hangover? Try this remedy
If you find yourself with an unfortunate hangover, skip the fast food fix- try my nutrient RICH whole food solution full of soluble fiber, protein, and heart healthy unsaturated fats. This remedy will soothe your digestion and replenish your body with the nutrients it needs naturally. Feel better faster…without the fast food guilt. Plan ahead:…
“Pres” and “Pros” of GI Bacteria
Probiotics may help with digestion and offer protection from harmful bacteria, just as the existing “good” bacteria in your body already do. Probiotics can be found in yogurt and in supplements. Other probiotic food sources include sauerkraut, miso soup, kimchi, fermented soft cheeses (like Gouda) and even sourdough bread. Prebiotics are nondigestible carbohydrates (insoluble fiber)…