When clients are in my office we talk a lot about being hungry and the mixed messages our body sends us about eating. We talk about habits and lifestyles that effect eating too. No filter: the good, the bad and the ugly. I often ask, “Do you know what it feels like to be hungry?…
Fuel for Thought
Habits: replacing the bad with the good
Our brains are built on habit. All of the habits that you have right now – good and bad – are in your life for a reason. Consistency and knowing what to expect are comforting? Maybe you are bored or stressed? In some way, these behaviors provide a benefit to you, even if they are…
Cancer risks clarified
February is cancer awareness month. After a large survey of Americans, The American Institute for Cancer Research (AICR) published results indicating that there was a lot of confusion about cancer risk and prevention. Only half of Americans know that one of the single biggest factors that ups cancer risk: obesity. In fact, excess body fat…
Replenish and detoxify every day
Many of my clients ask me about how to detoxify their bodies. First, I don’t recommend extreme dieting or “shocking” your body. For long term success, wouldn’t a better approach be to avoid feeling toxic in the first place? Here are some simple ways to detoxify yourself as a way of life, rather than an…