I’ve been noticing lately that snacking is top of mind for many people. I often get questions like “what kind of healthy snacks can I have?” and “when can I have my snacks?” So I try to explain my thoughts like this….because of media and marketing, we are bombarded with messages of here’s your healthy,…
![fruit bowl](https://kyoungnutrition.com/wp-content/uploads/2017/02/fruitbowl.jpg)