Kimberly Young Nutrition

Nutrition • Integrative Therapies • Wellness

Replenish and detoxify every day

January 5, 2017 by Kimberly Leave a Comment

Many of my clients ask me about how to detoxify their bodies. First, I don’t recommend extreme dieting or “shocking” your body. For long term success, wouldn’t a better approach be to avoid feeling toxic in the first place?

Here are some simple ways to detoxify yourself as a way of life, rather than an extreme once-in-a-while way:

Limit your intake of fried and processed food (that’s anything in a wrapper- ANYthing)
Limit refined sugar, artificial sweeteners, alcohol and soda
Alternate between drinking plain water and organic green tea
Start your morning with a cup of hot lemon water, organic apple cider vinegar and cayenne pepper
Try Traditional Medicinals brand: Everyday Detox tea
Choose one day to go completely meatless
Pack your daily diet with a selection of antioxidant rich dark colored vegetables
Incorporate a daily probiotic, and switch it up from time to time

Notice these are about your lifestyle- not a diet. Let these good things become a daily habit.

Yes, it takes time. But believe me, these changes are easier to implement and the results last a whole lot longer. AND, oh yeah- it feels so good!

Kimberly Young MS CNS is a practicing nutritionist and educator in Dallas, Texas. Learn about her integrative approach and schedule online at https://kyoungnutrition.com.

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I want to express how pleased I have been with the diet changes and health transformation I achieved under your guidance. When we first met in January 2021, I was 135 lbs and was able to reach my goal weight of 120 lbs - for the past year, I have felt incredibly healthier, lighter, and happier as a result of clean eating. I am so thankful to you for this!

Alexandra

Kimberly Young Nutrition

2022-05-27T16:03:50+00:00

Alexandra

I want to express how pleased I have been with the diet changes and health transformation I achieved under your guidance. When we first met in January 2021, I was 135 lbs and was able to reach my goal weight of 120 lbs - for the past year, I have felt incredibly healthier, lighter, and happier as a result of clean eating. I am so thankful to you for this!

https://kyoungnutrition.com/testimonials/alexandra/

My working with Kimberly these last few months has produced the results I have been hoping for. Just had blood work done and tests show the levels are down in a very critical area and up in a positive way in another. I am so excited….. Kimberly went over labs and physical results with me in our initial consult explaining in more detail about what certain lab results meant, discussed a plan and happy to report great results! I feel much better, more energy, and a few pounds lighter...

Rebecca

Kimberly Young Nutrition

2017-11-29T15:53:23+00:00

Rebecca

My working with Kimberly these last few months has produced the results I have been hoping for. Just had blood work done and tests show the levels are down in a very critical area and up in a positive way in another. I am so excited….. Kimberly went over labs and physical results with me in our initial consult explaining in more detail about what certain lab results meant, discussed a plan and happy to report great results! I feel much better, more energy, and a few pounds lighter...

https://kyoungnutrition.com/testimonials/rebecca/

I am shocked at how quickly things have improved for me. I feel good. I feel rested. I feel stronger. I know this is something that is relatively easy to do and I’m excited to see where I’ll be in six months. My husband said that I seem much more energetic and happier. That’s huge as he sees me everyday. Needless to say, I couldn’t be happier thus far into our journey. Thank you for your support. I want us to be an example of your expertise and guidance.

Katie

Kimberly Young Nutrition

2017-11-29T15:53:44+00:00

Katie

I am shocked at how quickly things have improved for me. I feel good. I feel rested. I feel stronger. I know this is something that is relatively easy to do and I’m excited to see where I’ll be in six months. My husband said that I seem much more energetic and happier. That’s huge as he sees me everyday. Needless to say, I couldn’t be happier thus far into our journey. Thank you for your support. I want us to be an example of your expertise and guidance.

https://kyoungnutrition.com/testimonials/katie/

I feel great! I cannot tell you what the modifications you suggested have done to my body. I have lost weight and seeing numbers on the scale that I haven’t seen in years!

Rachel

Kimberly Young Nutrition

2017-11-29T15:54:02+00:00

Rachel

I feel great! I cannot tell you what the modifications you suggested have done to my body. I have lost weight and seeing numbers on the scale that I haven’t seen in years!

https://kyoungnutrition.com/testimonials/rachel/

Kimberly took me through a guided elimination diet to address some autoimmune issues I was experiencing. We talked weekly and she helped me plan a shopping list so that I could stock my kitchen with alternatives and make plans for eating out. The elimination part was challenging initially but I learned a lot and was pleased to be able to uncover some of my food sensitivities in the process. I ended up losing a little weight as well. I feel better and I would say Kimberly’s guidance definitely made the difference for me.

Allison

Kimberly Young Nutrition

2017-11-29T15:54:20+00:00

Allison

Kimberly took me through a guided elimination diet to address some autoimmune issues I was experiencing. We talked weekly and she helped me plan a shopping list so that I could stock my kitchen with alternatives and make plans for eating out. The elimination part was challenging initially but I learned a lot and was pleased to be able to uncover some of my food sensitivities in the process. I ended up losing a little weight as well. I feel better and I would say Kimberly’s guidance definitely made the difference for me.

https://kyoungnutrition.com/testimonials/allison/

I have worked with Kimberly at various times when I needed a little help getting back on track. I decided to try a 10 day guided elimination to get back on track faster. It was tough but once I got into day 3 and 4 I felt much better and felt more in control of my diet. She coached me through the elimination and I received a revised meal plan at the end.

Brad

Kimberly Young Nutrition

2017-11-29T15:54:39+00:00

Brad

I have worked with Kimberly at various times when I needed a little help getting back on track. I decided to try a 10 day guided elimination to get back on track faster. It was tough but once I got into day 3 and 4 I felt much better and felt more in control of my diet. She coached me through the elimination and I received a revised meal plan at the end.

https://kyoungnutrition.com/testimonials/brad/

I lost 41 LBs in five months by following her suggestions and meal plan.

It took hard work and dedication to accomplish this but I am feeling much better. I really recommend her as your nutritionist.

Daniel

Kimberly Young Nutrition

2017-11-29T15:54:55+00:00

Daniel

I lost 41 LBs in five months by following her suggestions and meal plan. It took hard work and dedication to accomplish this but I am feeling much better. I really recommend her as your nutritionist.

https://kyoungnutrition.com/testimonials/daniel/

Kimberly is extremely knowledgeable and played a key role in my improved health and significant weightloss to date. She provides "specific to me" tools and support I need to make the necessary changes to my eating habits. I appreciate her thoughts regarding mental v.s. physical relationships with food which helps me make the best choices for my health daily. I can highly recommend her expertise.

Kelly

Kimberly Young Nutrition

2017-11-29T15:55:12+00:00

Kelly

Kimberly is extremely knowledgeable and played a key role in my improved health and significant weightloss to date. She provides "specific to me" tools and support I need to make the necessary changes to my eating habits. I appreciate her thoughts regarding mental v.s. physical relationships with food which helps me make the best choices for my health daily. I can highly recommend her expertise.

https://kyoungnutrition.com/testimonials/kelly/

I have been wanting to see a Nutritionist for a long time and I am so thankful that I was referred to Kimberly. Working with her has helped me sort through the information overload and navigate a plan that is balanced, doesn't include a bunch of fake food or measuring every piece of food I put in my body. She has helped me increase my knowledge and confidence in making the right choices for me. I feel very comfortable with Kimberly. I am so glad that I have found someone that respects my choice of eating Vegan, creates a plan that is specific to me and gives me advice and tools that will last (and extend) my lifetime.

Jessica

Kimberly Young Nutrition

2018-01-11T10:06:41+00:00

Jessica

I have been wanting to see a Nutritionist for a long time and I am so thankful that I was referred to Kimberly. Working with her has helped me sort through the information overload and navigate a plan that is balanced, doesn't include a bunch of fake food or measuring every piece of food I put in my body. She has helped me increase my knowledge and confidence in making the right choices for me. I feel very comfortable with Kimberly. I am so glad that I have found someone that respects my choice of eating Vegan, creates a plan that is specific to me and gives me advice and tools that will last (and extend) my lifetime.

https://kyoungnutrition.com/testimonials/jessica/

In 3 months my cholesterol dropped to 162, the lowest level ever for my cholesterol and my blood sugar was in the normal range. My doctor could not believe I had made this large of a reduction in my cholesterol without medication. He told me in his forty year practice he had never seen this type of change without putting a patient on a medication.

Kimberly made all the difference in my health.

Barney

Kimberly Young Nutrition

2018-05-01T06:27:04+00:00

Barney

In 3 months my cholesterol dropped to 162, the lowest level ever for my cholesterol and my blood sugar was in the normal range. My doctor could not believe I had made this large of a reduction in my cholesterol without medication. He told me in his forty year practice he had never seen this type of change without putting a patient on a medication. Kimberly made all the difference in my health.

https://kyoungnutrition.com/testimonials/barney/

I have been feeling AMAZING! I’ve not had one stomachache since I started which basically means you’re a miracle worker!

Lisa

Kimberly Young Nutrition

2018-12-30T12:42:52+00:00

Lisa

I have been feeling AMAZING! I’ve not had one stomachache since I started which basically means you’re a miracle worker!

https://kyoungnutrition.com/testimonials/lisa/

I wanted to reach out to say a heartfelt thank you for supporting me to achieve my health and wellness goals for 2020. Making the decision to reach out to you and the appointments we had was one of the best decisions I made in 2020. I am feeling so healthy, valued my new food awareness and have such a better understanding of how to nourish my body. I have gotten through COVID without any illness and lost a few more lbs - my lowest in 5 years.

Thank you for making a difference in my life.

Olivia

Kimberly Young Nutrition

2021-01-05T20:04:24+00:00

Olivia

I wanted to reach out to say a heartfelt thank you for supporting me to achieve my health and wellness goals for 2020. Making the decision to reach out to you and the appointments we had was one of the best decisions I made in 2020. I am feeling so healthy, valued my new food awareness and have such a better understanding of how to nourish my body. I have gotten through COVID without any illness and lost a few more lbs - my lowest in 5 years. Thank you for making a difference in my life.

https://kyoungnutrition.com/testimonials/olivia/

Since we started working in March, I have dropped about 20 lbs. I haven't been super strict, but I've been following the general guidelines you gave me and it seems to make slow but steady progress. I'm currently wearing pants that would have been unthinkable back in March.

Manuel

Kimberly Young Nutrition

2021-01-07T11:40:10+00:00

Manuel

Since we started working in March, I have dropped about 20 lbs. I haven't been super strict, but I've been following the general guidelines you gave me and it seems to make slow but steady progress. I'm currently wearing pants that would have been unthinkable back in March.

https://kyoungnutrition.com/testimonials/manuel/

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Kimberly Young Nutrition