Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are essential for good health. Your body is a complicated, interrelated system that is remarkably resilient. Over a lifetime, the tiny links in the chain that your health depends upon begin to break down. The micronutrients in whole foods provide the reinforcements that retard this breakdown. Most of us are familiar with vitamins and minerals. …But there’s more to the story.
Trace elements are vital for maintaining health and play a key role in the function of enzymes, hormones and cells in the body.
Phytochemicals aid in cell communication, have anti-inflammatory abilities, help prevent mutations at the cellular level and prevent the proliferation of cancer cells.
Antioxidants protect the cells from free radical damage and are the protectors of our DNA. They not only protect us from cancer but also slow the effects of aging.
If you don’t know about the micronutrients you’re consuming in your daily diet, you may not be giving your body what it really needs to thrive.
Each of us is so unique. Remember the food we consume can be an incremental aspect of health, vitality and longevity. End the guess work? Dietary evaluation and micronutrient testing is the most comprehensive way to ensure you are getting all the vitamins, minerals and micronutrients your body really needs. I can help. https://kyoungnutrition.com/schedule-now/
Kimberly Young, M.S. is a practicing Nutritionist conveniently located in Dallas, Texas. Focused education, advanced training and clinical experience enable her to successfully address a wide range of conditions common and chronic. https://kyoungnutrition.com/areas-of-focus/