Hangover? Try my remedy

If you find yourself with a hangover… try my nutrient RICH whole food solution full of soluble fiber, protein, and heart healthy unsaturated fats.

For future planning the night before:

• Hydrate, hydrate, hydrate + take b vitamins prior to bed;

The day after:

• probiotics,
• sushi rolls made with brown rice, tuna, avocado + wheat free tamari;  bonus-ginger naturally combats nausea
• green tea + high silicate content water (think Fiji or Evian)
• alcohol is a diuretic-depleting the body of potassium. Boost potassium intake (try white beans, sweet potato, banana, green leafy vegetables, prunes)
• Option:  Vitamin H20, ZERO (Revive flavor only; contains 600mg potassium)

Try it! Questions? Comments? YES! Let me know how it goes for you.