After years in private practice and at the urging of many clients, I have decided to start offering a limited selection of 7 day meal plans designed to get you started with a few basics. More plans coming in the near future. These meal plans are a snap shot of my work and are not intended in any way to take the place of medical or nutritional counseling. You’ll find more details by clicking the button associated with each meal plan.
The Sugar Buster 7 Day Meal Plan: $97
Order NowSugar is highly addictive and promotes inflammation- the root cause of many chronic diseases. The less sugar you consume, the less sugar you will crave. Less sugar means having more consistent energy, better sleep quality, weight loss and improved overall wellness.
The collection includes a brief protocol from me + tips to follow + 16 recipes with full color pictures and a grocery list.
The Anti Reflux 7 Day Meal Plan: $97
Order NowChronic acid reflux (or GERD) happens when stomach acid persistently flows back up into your mouth through your esophagus. You may experience heartburn, trouble swallowing, feeling of food caught in your throat and other problems like bloating and fullness. Dietary change can help to improve these symptoms.
The collection includes a brief protocol from me + tips to follow + 16 recipes with full color pictures and a grocery list.
The Anti Candida 7 Day Meal Plan: $97
Order NowCandida overgrowth can cause several health problems, including gas and bloating, fatigue, and joint pain. Candida overgrowth affects many people, especially those who have taken antibiotics or eaten a high-sugar diet.
The collection includes a brief protocol from me + tips to follow + 16 recipes with full color pictures and a grocery list.
More meal plans coming!
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