Nutrition therapy from a functional approach is focused on the concept that proper diet and nutrition each play a key role in the prevention and the improvement of common conditions as well as chronic diseases. The food we consume is more than the sum of its nutrients and can be an incremental aspect of healing, wellness and an improved quality of life.
The one to one consultations are a blend of functional nutrition and integrative therapies when appropriate. This includes a focus on dietary choices, food sensitivities and triggers, stress management and detoxification. Whether your goals include improved wellness, disease prevention, weight management or optimal sports performance, my focus is to develop a lifestyle friendly solution that will meet your nutritional requirements and to help you to accomplish your goals. Some medical conditions may require a more strict dietary regimen. However, my approach is designed to transform your lifestyle and relationship with food- not make you feel starved or deprived.
Targeted nutritional profiling can help us to have an understanding of individual diet and supplementation needs, and possible factors preventing absorption of nutrients. There are many options to choose from in terms of testing- don’t be overwhelmed. Based on an initial session, I can help you tailor your choices such that you don’t overspend on unnecessary testing.
Depending on your needs, this approach can mean ending digestive irregularity, fluctuations in blood sugar, and energy deficiencies. It can also mean proactively lowering your risk of nutritional deficiencies, obesity, type II diabetes, hypertension and heart disease.
Consultations can be done in person, via Skype or via the telephone.