The amount of sugar we crave has been conditioned by the food industry, our early family experiences, and our food choices. We know that larger quantities of sugar have been added to products over the years. Even if your diet hasn’t changed much in 20 years, you are most likely eating more sugar, which means…
Like Minds
Fruit “truths”: a list of culprits
It’s not just ME. A perfect addendum to my Fruit “truths” discussion…..below is an excerpt of an article from Nutrition Action Newsletter. ….To me this is a positive sign that real change will happen in deceptive labeling. I vote YES! If Supreme Court Justice Anthony Kennedy can be deceived by a dishonest fruit juice…
Frustrated with acne breakouts?
Statistics show that 62% of acne patients are adults, and most are women. Face? Neck? Back? perfect. Is it hormones-stress-oily skin- maybe the wrong products? Should I see a dermatologist or a nutritionist?….maybe the answer is both. More and more evidence suggests that diet does in fact impact the skin for many people. …