Research suggests that consuming omega-3 fatty acids (ALA, EPA, DHA) found in fish and fish oils can protect you from coronary heart disease, may decrease insulin resistance and may reduce the risk of heart attacks, stroke, macular degeneration and certain cancers. Omega-3 supplements have been shown to improve symptoms of inflammatory diseases such as asthma,…
age related disease
Expose hidden inflammation
If you’ve ever experienced a sore throat, rash, hives, or a sprained ankle –you know about inflammation. The real concern is not our response to immediate injury, infection, or insult. It’s the chronic, smoldering inflammation that slowly destroys our organs and our ability to function optimally and leads to rapid aging. New research suggests that…
Telomeres and Aging?
If you haven’t heard of telomeres yet get ready! because they are the subject of many clinical studies involving age related diseases and we all have them in our DNA. Telomeres are a measure of cell aging and are the end sections of human chromosomes that are the main part of our DNA.