Who doesn’t love a good party? Holidays, pool parties, birthdays, kids parties…dinner parties- endless opportunities to laugh and celebrate – OH yeah – and endless opportunities to undo all of the progress you’ve made. It isn’t all about the food but that seems to be the part we struggle with the most. Why not be…
detoxification
Replenish and detoxify every day
Many of my clients ask me about how to detoxify their bodies. First, I don’t recommend extreme dieting or “shocking” your body. For long term success, wouldn’t a better approach be to avoid feeling toxic in the first place? Here are some simple ways to detoxify yourself as a way of life, rather than an…
Ideas to detoxify naturally every day
Find yourself looking for a post holiday plan to eliminate the toxins and get back on track? I get asked a lot about the various diets for detoxification. To be honest, I don’t endorse any of them. Shocking your body with extreme diets isn’t good for your major organs and won’t equal long term success…
Engine for detoxification
The liver is our body’s main toxin processing engine; it acts like a filter in preventing toxic substances contained in foods from passing into your blood stream. The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver. The liver is also responsible for producing bile, another form…