The amount of sugar we crave has been conditioned by the food industry, our early family experiences, and our food choices. We know that larger quantities of sugar have been added to products over the years. Even if your diet hasn’t changed much in 20 years, you are most likely eating more sugar, which means…
blood sugar
Three things you can do NOW to improve your health
1. Drink more water. Water is calorie free and helps to flush toxins, maintain regularity and promotes weight loss. Water lubricates and cushions your joints, protects your spinal cord and keeps your skin looking vibrant and less dehydrated. 2. Eat real food. The explosion of packaged and processed “convenience” food is only matched with the…
Frustrated with acne breakouts?
Statistics show that 62% of acne patients are adults, and most are women. Face? Neck? Back? perfect. Is it hormones-stress-oily skin- maybe the wrong products? Should I see a dermatologist or a nutritionist?….maybe the answer is both. More and more evidence suggests that diet does in fact impact the skin for many people. …