I know this isn’t a pretty “selfie” of me with Cody O’Neal – trainer at Tread Fitness – but this is real- I like authenticity.
I don’t always want to go to the gym and I’m not always motivated to drink tons of water and eat clean…who is really? REAL EFFORT is the only thing that results in REAL CHANGE that lasts. It’s about lifestyle modification….the latest cleanse, detox or restricted meal plan isn’t going to result in long term success. Haven’t we all tried that already? Don’t be misled by the marketing.
I took this selfie because today I needed to be motivated- to be reminded “its about progress, not perfection”. This simple mantra is so powerful. Thank you for the motivation and the sweaty workouts Cody O’Neal and Dre Smith at Tread Fitness http://www.treadfitness.com.
Whether you’re at the gym or at your dinner table, it’s about progress, not perfection. Ready for real progress that lasts? http://kyoungnutrition.com/schedule-now/